Therapy can help us connect to our inner most thoughts, intuition, breath and self. Sometimes we need a soft, compassionate ​place to land to discuss and process our thoughts, experiences, and emotions.
A common myth is that therapy solely focuses on the past - not true!
Although therapy can be helpful in processing the past, our focus is on exploring how your past impacts you, the present, and moving towards goals without barriers that are standing in the way of you living your best, authentic life!
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It can be scary and intimidating to reach out for help but we ​ will work together to build safety and comfort in a shared space.

A space to talk, breathe,
and reflect.